Supporting girls and women to discover the best in themselves and fulfil their potential.
I’m on a mission - to empower women across the lifespan, with the knowledge and wisdom they need to achieve health, happiness and high performance, whether in work, sport, family or life. I spent a decade working in high performance sport, developing a world-leading campaign to optimise female athlete health and performance. Now I am passionate about improving body literacy in all women. I believe an understanding of how our biology and anatomy works, and how that influences body, behaviour and emotion has the potential to help women everywhere, in all walks of life, to capitalise on their untapped potential, reduce anguish and anxiety, and experience their life in a new way.
Work with me…
womens health & performance@The Well
Female Athletes Thriving in Elite Sport
training for health & fitness professionals
Girls thriving
Women thriving in the workplace
Inspiring speeches
“ I just wanted to say thank you for a fabulous session on the female athlete today. So engaging, informative & entertaining! Totally brilliant. An inspiration!”
-Wendy, Team GB Nutritionist
In BUsiness
“Once again, thanks for spending your morning with us. I found your talk incredibly thought provoking, both from a business perspective and personal one. On the point around designing for female needs, I am convinced that we can support women to thrive.“
- Joanna, Global VP, Healthcare
In schools
“The talk was everything I hoped it would be - interesting, engaging, informative and inspiring. Thank you! As we said afterwards, I think the number of questions that it invited afterwards speaks volumes.”
- Amanda, Head of Sports Performance, Guildford High School
In sport
“Firstly, let me start by saying THANK YOU! Your work has been a breath of fresh air and so inspiring. I’m sure I speak for many Athletes, Therapists and Coaches when I say this.”
- Verity, Sports Physiotherapist