Learn with me, online
the cycle dialogues:
understanding, managing & celebrating the menstrual cycle
Hosted by the wonderful Baz Moffat, in these sessions I will explore the menstrual cycle – its powers and pitfalls, and how improving our knowledge of it can empower us to be happier, healthier and more resilient.
The menstrual cycle influences body, brain and behaviour, yet most women are not taught how it can influence them in work and life, and up to a third of women report missing work or school because of cycle symptoms. By exploring our biology and what that means for us as individuals, we hope to inspire women to tap into the powers of their cycle as well as feel confident to overcome its challenges.
Over the course of three nights we'll be having deep and meaningful conversations about the menstrual cycle across the lifespan, whats normal and whats not, and how to optimise your physical and emotional experience of your cycle. The 3 evenings will cover:
Puberty and the first years of the menstrual cycle - for girls and parents, teachers and coaches of girls to understand what is happening to our biology during puberty and what effect that has on young women during their teenage years.
Mastering your menstrual cycle - for women who want to understand more about what the cycle is and how it’s biology links to our individual physical and emotional experience of it.
Your ever-changing cycle - for women coming off or going on to hormonal contraception, who experience post-natal changes in their cycle, or have seen their cycle change over time.
Coming Soon: Online course
The foundations of women thriving
Fundamental to understanding how women thrive, is understanding the basics of female specific factors which influence health, wellbeing and performance.
In bite-size modules, I will introduce these fundamental concepts. The course is a great introduction to vital topics, whether you are a women looking to better understand yourself, or someone who works with women, who wants to optimise your support of them.
Bespoke
online content
I really enjoy working with clients to create customised content. I have delivered online Q&A’s, bespoke training modules, live online CPD events and downloadable resources.