I’m on a mission - to empower women across the lifespan, with the knowledge and wisdom they need to achieve health, happiness and high performance, whether in work, sport, family or life. I spent a decade working in high performance sport, developing a world-leading campaign to optimise female athlete health and performance. Now I am passionate about improving body literacy in all women. I believe an understanding of how our biology and anatomy works, and how that influences body, behaviour and emotion has the potential to help women everywhere, in all walks of life, to capitalise on their untapped potential, reduce anguish and anxiety, and experience their life in a new way.