Health & Fitness Professionals
If you are working with women who are pursing health and fitness goals, then I would love to help you develop your knowledge and understanding of female specific factors which can influence women’s health, wellbeing and performance. The majority of evidence in sports and exercise science is based on males. I have used my knowledge and experience of supporting elite female athletes to Thrive to develop essential CPD for anyone working to support women’s health and fitness.
The Well-HQ have developed a pioneering CPD programme for practitioners who treat, train and coach girls and women to upskill on what we believe are the fundamentals to health and performance in female athletes.
Female athlete fundamentals
We train, treat and care for those who exercise, but what female specific factors should we consider, and how can they influence our practice?
From understanding hormones and the menstrual cycle, managing the menopause, perfecting the pelvic floor, supporting breast health and bolstering female brain power, this workshop will help you to support women, to thrive, across the lifespan.
Essential understanding for anyone working with or supporting the health and fitness of women.
high PERFORMANCE sports women
Building on the female fundamentals workshop, I integrate cutting edge research and my own experience to explore what female specific factors present opportunities and challenges for women trying to fulfil their performance potential in sport and exercise.
How should women train, do they have different nutritional requirements, how can you tap into the powers of the menstrual cycle for peak performance and how do you support the exercising female across different life phases?
A must-learn for those working with women who are pursuing ambitious health and fitness goals.
Bespoke & 1-1 consultancy
Do you or your organisation have specific development requirements? Do you have a female client who you would like additional help in supporting? I am always happy to tailor CPD content to suit the individual needs of you or your organisation. Whether in person, or online content, I can help enhance your understanding and support of the women you work with.