The Foundations of Women Thriving
Online course: Coming late 2020
After you sign up you’ll have immediate access to 20 video lessons. You’ll have access to the course for 12 months, so you can work at your own pace, plus you’ll be able to download and keep course notes, infographics and bonus resources.
Introduction to me
Introduction to the course
Fundamental female physiology
Menstruation as a vital sign of health
Menstrual cycle tracking
Celebrating the opportunities in the menstrual cycle
Managing the challenges of the menstrual cycle
Menstrual cycle across the lifespan
Hormonal contraception
Hormones and the female brain
The breasts
Understanding breast support
Pelvic floor health
Pelvic floor dysfunction
A woman’s brain
Young Women – puberty and adolescence
Tackling taboo’s and smashing stigma
A built environment where women can thrive
Case study: Menstrual cycle symptom management
Case study: Working with female athletes