hormones — Blog — Thrive Revolution: Dr Emma Ross.

Posts tagged hormones

Hormone ambassadors needed!!

It’s time we stopped making ‘being hormonal’ a female thing, and started accepting that the more we can tune into our hormones, and how they ebb and flow or even peak and plummet, the more we can tap in to when this is helpful for the things we want to do and achieve. And when it’s not, we can explore and find effective, natural strategies to help us work with our hormones rather than against them.

Emma RossApril 30, 2020hormones, Menstrual cycle, period, performance, female athlete, Women in sport, tabboo, ostrogen, progesterone, testosterone

When you change the way you look at things, the things you look at change.

Perspective – if you change your view, it could change your life. So true for many things, and in this blog I talk about how the lens through which we view the menstrual cycle has not always been a positive one. It’s time to tap in to the strengths and powers that the cycle can bring us, and look at it from a different perspective.

Menstrual CycleEmma RossNovember 25, 2018Menstrual cycle, Women in sport, female athlete, period power, hormones, ostrogen, progesterone, menstruation